Drowsy All Day? This Could Be Cause

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Decoration, furnishings and lifestyle choices, can affect the brain and sleep patterns. These are the things in the house that had a negative effect on the break and make you often sleepy during the day:

1. The atmosphere room
The rooms are not cluttered atmosphere will cause you to feel tired: A study from Princeton University Neuroscience Institute found that the atmosphere is not clean and not well organized can bring negative energy and you become a cause mental stress, which ultimately increases your fatigue level.

2. The walls are blue
A study by hotel chain Travelodge which evaluates the color of a bedroom in 2,000 homes, found that blue walls will slow the heart rate and reduce blood pressure, so it makes you feel sleepy.
The blue color is not recommended for use in the house, be it bedroom or any other room in your home.

3. TV
Television, computers and tablet emits blue wave that blocks the brain produces melatonin (the chemical that makes you feel tired and help you fall asleep).
Watching TV or staring at a computer screen and tablet before bedtime can keep you awake longer. As a result, sleep time decreases and this causes you to feel tired the next day.

4. Coffee
Although this gadget is very handy in the morning, but if used in the afternoon or evening, it could be the reason you put off closing his eyes, when should you sleep.
Caffeine is a stimulant that can increase your energy level. However, not everyone be awake for drink caffeine. There are people who are genetically exactly sleepy after drinking coffee.

5. The contents of the mini bar
Red wine in the mini bar you can indeed make you sleepy after drinking. But, kualitias your sleep will not be perfect.
Throughout sleep, you will feel uneasy and may be frequently awakened. It makes you wake up tired the next morning, and will affect you physically and mentally throughout the day.

6. Aromatherapy
Aromatherapy lavender can make you feel super relaxed, but also can make you tired. Psychologists at Wesleyan University found that people who sniff the scent of lavender before bed, going to sleep very soundly. But, if the aroma is mounted throughout the day, you may be too sleepy during the day.

7. Junk food is your favorite
The food is loaded with simple carbs like potato chips will make sugar jumped quickly and down quickly as well. These rapid fluctuations makes the body feel tired and sleepy.

8. The temperature in the room
A study found that the optimal temperature for sleep is the most appropriate around 22 degrees C. The air temperature is cold or cool will make you sleepy. So, raise the temperature of the air in the house if you do not want your eyes feel heavy during the morning until late afternoon.

9. Cell Phones
This gadget makes people addicted. A study by the National Sleep Foundation found that 20 percent of people aged 19-29 are often woken by incoming calls, SMS, or email at least a few times each night.
Naturally, this makes sleep so disturbed. Not to mention the addictive nature that keeps people playing even sleep time has arrived.

10. You always closed Curtains
One study of office workers who work with the window open finding, that people who are exposed to sunlight throughout the day, an average of 46 minutes more sleep each night.
The same thing goes for your home, the sun will help you sleep better at night and feel more refreshed when you wake up and move.