Nevertheless there are some processed foods that have good nutritional value. Here are 17 of processed foods recommended by a nutritionist.
1. Yogurt
Yogurt is processed foods. However, that does not mean you should avoid eating yogurt. According to nutritionists Rebecca Lewis yogurt is an excellent source of protein, vitamin B12, calcium, and a source of probiotics. Choose yogurt with low sugar content of 12 grams or less per serving.
2. Vegetables frozen
There's nothing wrong with frozen vegetables. These vegetables are processed, but still retains the nutrients in vegetables.
According to dietitian and founder of The WellNecessities, Lisa Hayim, frozen vegetables may be even more nutritious than fresh vegetables picked and frozen because they contain high nutrients.
3. Ketchup
Tomato sauce contains lycopene levels were quite high compared to fresh tomatoes. Lycopene is believed to fight cancer cells. To get the best benefits, choose tomato sauce sugar content and low salt.
"Choose varieties with less than 140 mg sodium per serving is the best choice," nutritionist Erin Palinski-Wade.
4. Fermented cabbage
Typical German food, Sauerkraurt is finely sliced cabbage and fermented. According Palsinski, fermented cabbage has health benefits.
"Sauerkraut is rich in probiotics that aid healthy digestion. Sauerkraut is also rich in fiber, source of vitamin A and vitamin C," said Palsinski. In fact, according to some studies, sauerkraut is suspected of having breast cancer preventing properties.
5. Canned Beans
There are many types of nuts. The beans are processed and placed in cans also still contains nutrients. According Palsinski, processed beans remained packed with iron, soluble fiber, resistant starch, and vegetable protein source. Choose products low in sodium.
6. Granola
Granola is a practical usual cereals consumed for breakfast. Some granola is a source of protein and fiber. Unfortunately, many companies add sugar or honey in processed granola.
To that end, Cermatilah granola packaging label and choose not given extra sugar. The content of the right, ie less than 10 grams of sugar per serving.
7. The veggie burger
Burger is known as junk food. However, for the veggie burger is still a good nutrient content. The veggie burger is also a source of protein. The burger was made from the extraction of soya beans.
8. Milk almond
Almond milk can be an option for those who have gastrointestinal or digestive problems. Choose milk-free almond carrageenan.
"Search for the almond milk that is only made from beans and filtered water. Other ingredients are not necessary," says Hayim.
9. Organic Butter
Organic butter can be an option when eating bread. Quite applying a teaspoon, you've got the content of antioxidants and phytonutrients to fight the disease.
However, there may be still a little exposed to pesticides. Especially for strawberries and grapes.
10. Fortified Cereal
Fortification is the addition of nutrients to foods. The process of fortification has been made since 1920 to tackle malnutrition. For example, iodine in salt, vitamin D in milk, and iron in cereals.
11. Frozen pizza
Such as burgers, pizza also considered junk food. However, according to The Nutrition Twins, sprinkling cheese on pizza making calcium-rich foods. The tomato sauce is used on pizzas contain lycopene which are antioxidants.
However, avoid processed meats and sausages for fear of increasing the risk of cancer. Choose pizza is full of vegetables and cheese.
12. Dried fruits
Who says that the fruits are dried and become food packaging contains no nutritional value. Palinski said, according to the study, dried fruit retains the nutrients of fresh fruit. Again, nutritionists warned to look for packaging fruit without added sugar.
13. pickled
Pickles or pickled through the process of fermentation. "This fermentation helps create-probiotic friendly bacteria in your gut that help support the immune system and reduce inflammation in the intestine," says Hayim.
Pickles are also low in calories and can be used as a snack.
14. dark chocolate
Dark chocolate contains flavonoids that act as antioxidants high. Chocolate is also believed to boost serotonin, thus increasing mood for the better. Choose products that contain at least 70 percent cocoa.
15. Ezekiel Bread
Ezekiel bread is bread made from several types of grains and legumes. This bread has a rougher texture and is not made of wheat powder, but whole grains. When buying, make sure the bread that comes from whole grains.
16. Peanut butter
Peanut butter is also a favorite extra time to eat bread. Peanut butter is a good source of fiber and unsaturated fats of vegetable.
Do not forget, read the labels before buying. Make sure there is no added sugar or corn syrup, high fructose, and no hydrogenated oils because they contain trans fats
17. Cheese string
String cheese is one type of cheese that is considered more healthy. According to nutritionist Isabel Smith, low-fat string cheese so that fewer calories.
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