Certainly during the time you think that to lose weight, it means having to exercise hard and furiously appetite. But, you must know, there are things simple and easy to do, which can help you burn calories.
Please check the list given by Patricia Bannan, diet and nutrition consultant in Los Angeles and author of "Eat Right When Time Is Tight: 150 Slim-Down Strategies" and "No-Cook Food Fixes" below.
1. Drinking Coffee
Caffeine can help burn calories in the body for three hours after you drink it. Do not like coffee? Try tea. Tea also contains caffeine, although in levels of less than coffee.
2. Sitting on a gym ball
Sitting on a gym ball or ball stabilty can make the body burn 260 more calories than sitting in a chair.
3. Twice a week
It is a diet schedule should run. Two days a week, limit your calorie intake. In this way, it is said, was more effective than abstinence calories every day.
4. Chewing gum
Low calorie chewing gum when the cravings come. That way, at least you've cut 10 percent of total excess calories from snacks.
5. Lower the temperature of the room
The body will burn more calories and fat while in a cool room.
6. Messages spicy food
Spicy foods can speed up metabolism as much as 23 percent. But do not overdo the chili add to dishes, especially if you are classified as sensitive digestion.
7. Rest more
Strength training or strength training twice a week, the same effect as exercise three times a week.
8. Stay away from stress
People who are stressed tend to eat more. A study says that women who stress are known to consume about 104 more calories than women who remained calm.
9. Do not touch the second bottle
What is meant here is a bottle of alcohol. Drank two bottles of beer can memerlambat fat burning by up to 73 percent.
10. Walk back and forth
You're on the phone or in thought? Do it while pacing. It can burn hundreds more calories than you just sit still.
11. Only 10 minutes
Yes, only 10 minutes of moderate intensity exercise every day, will help speed up the metabolism for an hour.
#tips #SEHAT
SOLUTIONS FOR THE HEALTH CHANNEL DIGESTION
RECOMMENDATIONS Boyke Dian Nugraha (REPRODUCTIVE HEALTH EXPERT)
Fiforlif a juice drink that is rich in fiber and nutritious. With a blend of ingredients that have been used since ancient times and with the best quality. Fiforlif very appropriate to keep the digestive tract, especially the colon (large intestine) you through the process of detoxification nutritious, contains Goji Berry, Vitamin & Mineral Premix is in Fiforlif also very good to make organs back to work fine
LIFESTYLE Modern & Accumulation diet banality done every day, is slowly but surely will leave the crust in the colon wall.
In addition to the stomach distended, the body fatigue, easy to headache, dizziness, migraine etc ... it is the early symptoms of the body saddled with POISON that too many of the large intestine and the blood flowing in.
Now saaatnya we do Detoxification, clean the digestive tract of the toxic carcinogen, so the body will be FIT, stomach and waist circumference plong become LEAN ....
However PREVENTION IS BETTER THAN TO TREAT.
entrusted detoxification at FIFORLIF who has been tested and has now been recommended exclusively by: Boyke Dian Nugraha
BENEFITS FIFORLIF
1. Smooth defecation and remove toxins the old dirt (carcinogens) on the wall of the colon.
2. Maintain a healthy digestive tract.
3. Managing your blood sugar.
4. Helps lower cholesterol thereby lowering the risk of heart disease
5. Helps you lose weight.
6. Streamline stomach
CONTENT FIFORLIF
1. Psyllium Husk
2. Soluber
3. Prebiotics
4. Extract Goji give
5. Extract mixture of fruits and vegetables (Pontianak oranges, apples, bananas, mango, strawberries, tomatoes, papaya, broccoli, carrots, cabbage, Lemon)
6. Fructose
7. Probiotics
8. enzymes (Amylase, Protease, Lipase, cellulose, lactase, Pectinase phosphate, ribonuclease)
9. Premix Vitamins (A, B1, B2, Niacin, acid, pantothenic, B6, B12, C, D3, E) & Minerals
10. Senna Leaves Extract Powder (Cassia angustifolia extract)
11. Bit Red
PREPARATION INSTRUCTIONS FIFORLIF
1. Pour one sachet into a glass FIFORLIF / shaker
2. Add 150-200 ml of water (room temperature)
3. Stir / shake in rat
4. Immediately drink after stirring / in a shake
How Drinking FIFORLIF
To detox (expenditure toxins):
Drink 2 sachets daily for 7 days, 2 hours before the meal,
then just 1 scahet per day (before meals) for maintaining health.
Feel DIFFERENCE!
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