Bowel obstruction? 9 Food and Drink It Probably Can Help

 

Bowel obstruction, constipation, constipation or whatever his name was excruciating. Stomach ached, but the dirt was also willing to be discarded.

Constipation or constipation usually occurs because of eating less fiber. However, lack of exercise and stress are usually also can aggravate this condition. Especially if you include people who rarely drink water.

Inadequate water needs as well as high-fiber diet and regular exercise can keep constipation from your daily life. But if an emergency and difficult to change your lifestyle, eating nine meals and drinks may be quite helpful.
DetikHealth summarized from various sources, on Friday (10/16/2015), and 9 food and drink that can relieve constipation.

1. Raspberry

Raspberries are one of the fruits with fairly high fiber content. For security reasons, you should save this fruit in the fridge, so no need to bother when constipation attack.

2. Coffee

Caffeine in coffee does not just make the brain more refreshed and alert. The caffeine content in coffee also stimulates contractions of the colon, which can facilitate bowel movement.

3. Water

Dehydration is one of the main causes of constipation. Meet the needs of water in order to urinate smoothly. Do not forget to multiply the water, especially on a hot day or when exercising.

4. Oranges

Instead of juice or juice, oranges would be more beneficial if eaten whole. Research reveals a citrus fruit contains 2 grams of fiber which must be added another order intake of fiber needs are met.

5. Plum

Plums has been known since ancient Roman times as a diluent dirt. One small fruit just one gram of fiber that is good for colon health.

6. Popcorn

Made from corn, popcornya it also contains fiber. One serving of popcorn contains about 1 gram of fiber.

7. Spinach

Spinach is vegetables are a lot of benefits. A handful of boiled spinach contains 4 grams of fiber and more than 150 mg of magnesium.

8. Yogurt

Although not yet scientifically proven, probiotic bacteria contained in yogurt is believed to nourish the digestive tract. The more healthy your digestive tract, the further the risk of developing constipation.

9. Red rice

One cup of brown rice contains 3.5 grams of fiber, which means that red rice is one of the main food to prevent constipation

#tips #PENCERNAAN


SOLUTIONS FOR THE HEALTH CHANNEL DIGESTION

RECOMMENDATIONS Boyke Dian Nugraha (REPRODUCTIVE HEALTH EXPERT)

Fiforlif a juice drink that is rich in fiber and nutritious. With a blend of ingredients that have been used since ancient times and with the best quality. Fiforlif very appropriate to keep the digestive tract, especially the colon (large intestine) you through the process of detoxification nutritious, contains Goji Berry, Vitamin & Mineral Premix is ​​in Fiforlif also very good to make organs back to work fine

LIFESTYLE Modern & Accumulation diet banality done every day, is slowly but surely will leave the crust in the colon wall.

In addition to the stomach distended, the body fatigue, easy to headache, dizziness, migraine etc ... it is the early symptoms of the body saddled with POISON that too many of the large intestine and the blood flowing in.

Now saaatnya we do Detoxification, clean the digestive tract of the toxic carcinogen, so the body will be FIT, stomach and waist circumference plong become LEAN ....

However PREVENTION IS BETTER THAN TO TREAT.
entrusted detoxification at FIFORLIF who has been tested and has now been recommended exclusively by: Boyke Dian Nugraha

BENEFITS FIFORLIF

1. Smooth defecation and remove toxins the old dirt (carcinogens) on the wall of the colon.
2. Maintain a healthy digestive tract.
3. Managing your blood sugar.
4. Helps lower cholesterol thereby lowering the risk of heart disease
5. Helps you lose weight.
6. Streamline stomach

CONTENT FIFORLIF

1. Psyllium Husk
2. Soluber
3. Prebiotics
4. Extract Goji give
5. Extract mixture of fruits and vegetables (Pontianak oranges, apples, bananas, mango, strawberries, tomatoes, papaya, broccoli, carrots, cabbage, Lemon)
6. Fructose
7. Probiotics
8. enzymes (Amylase, Protease, Lipase, cellulose, lactase, Pectinase phosphate, ribonuclease)
9. Premix Vitamins (A, B1, B2, Niacin, acid, pantothenic, B6, B12, C, D3, E) & Minerals
10. Senna Leaves Extract Powder (Cassia angustifolia extract)
11. Bit Red

PREPARATION INSTRUCTIONS FIFORLIF

1. Pour one sachet into a glass FIFORLIF / shaker
2. Add 150-200 ml of water (room temperature)
3. Stir / shake in rat
4. Immediately drink after stirring / in a shake

How Drinking FIFORLIF

To detox (expenditure toxins):
Drink 2 sachets daily for 7 days, 2 hours before the meal,
then just 1 scahet per day (before meals) for maintaining health.
Feel DIFFERENCE!

MEASURING PRESENTATION

- For health colon / digestion: 1 sachet before sleep
- For children aged 12-17 years: Max 1 sachet a day
- For children ages 6-12 years: Max 1/2 sachet a day