THIS IS 5 Things Cause Fat

 

Metabolism can work well if your body enough rest. If the lack of rest, the body can experience stress resulting chemical reactions in the body increases, it will stimulate the emergence of appetite. Some people believe that eating before bedtime will make you sleep better, but it is actually happening is that you're saving the fat in your body. Therefore, sleep about 8 hours a day.
High stress
Stress was also to be a factor supporting the weight gain. If you experience stress, some people have a tendency to run on the food. This is because food, especially those containing elements of high carbohydrates, can increase the levels of serotonin in the brain, causing a calming effect. Therefore, if the stress hit, look for other activities to ease, for example by exercising.
Influence of Drugs
The effect of each drug is different for consumers. Nothing can cause sedation, increased appetite, change in blood sugar into fat, and so forth. Therefore, do not forget to always consult with a physician about medications and vitamins you consume.
Health Problems
One of the other reasons why the body easily stretched is hypothyroidism. Hypothyroidism is a disorder of the body caused by insufficient production of thyroid hormone in the body. Thyroid deficiency causes the body's metabolism substandard, decreased appetite, and increased body weight. Symptoms of patients with this disorder are easily tired and lethargic, hoarseness, prone to colds, drowsiness (so much sleep), or easily dizziness. If you experience the above symptoms see a doctor immediately.
menopause
After menopause, women no longer energetic as when I was young. The process of the body slows down metabolism and hormone system changes (estrogen diminishing), causing excessive appetite, depression, and even less sleep. It is therefore highly recommended from now, before even until menopause arrives, so that every woman has a routine exercise. In addition to good health, fitness, maintaining body weight remained stable, diligent exercise can also strengthen your bones.
So let's live a healthy life starting from today! Think positive and diligent exercise while still keeping you healthy diet. Spirit!
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SOLUTIONS FOR THE HEALTH CHANNEL DIGESTION
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