This is different from the healthy benefits of raw and cooked bananas

 Benefits of unripe bananas
1. Resistant starch or starch is a natural substance contained in bananas. This substance is the most important substance of soluble fiber foods. This substance will slowly digested and absorbed in the body. Then fermented by the bacteria of the colon and to be a source of energy.
2. Not only the benefits that alone, resistant starch can also function as a carbohydrate. However, unlike most other carbohydrates, these substances can not cause a rise in blood sugar so it can not cause diabetes.
3. Substance starch in bananas can stimulate the release of the hormone glucagon which can increase the body's ability to burn fat.
4. Because the starch in unripe bananas can help manage your weight and blood sugar as well as helping to grow healthy bacteria in your colon, then the risk of colon cancer will decrease.
Benefits of ripe bananas
1. Sources of Energy
Bananas contain three natural sugars: fructose, glucose and sucrose, which can be quickly converted into energy. Hence, many athletes like to eat bananas at the break the game to add instant energy.
2. Heart Health
Bananas are rich in dietary fiber can prevent coronary heart disease. This tropical fruit is also high in potassium, but low in sodium. So, banana is the perfect food for preventing high blood pressure.
3. Good for blood
In addition to potassium, bananas are also rich in vitamin B6 which is important in the manufacture of antibodies and hemoglobin in the blood. Vitamin B6 is essential in keeping blood sugar levels stable.
4. A healthy nervous system
Potassium in bananas can prevent stroke. Evidently, a study shows that eating bananas regularly may reduce to 40% the risk of death due to stroke.
5. Kidney Health
With the help of potassium, bananas also can reduce the risk of kidney stones associated with calcium excretion in the urine.
6. Mood booster
Vitamin B6 or tryptophan plays an important role in the manufacture of the hormone serotonin, which is in charge of setting the mood and calms the brain. Need a weapon against depression or insomnia? Eating bananas dong!
7. Anemia
Bananas contain iron, which is essential in the fight against anemia. These compounds are also important in the manufacture of hemoglobin in the body, you know.
8. Good for the brain
Bananas can boost your brain power. Approximately 20% of the body's blood flow is pumped to the heart. In addition, the brain also requires a lot of energy and oxygen to work.
9. Ulcers
Pisan also has the effect of anti-acid calms the stomach and relieve the pain in the abdomen. Not only there, bananas can also fight ulcer (round or oval sores that occur in the stomach) to reduce acidity and irritation of the stomach.
10. Defecation
The banana is known for the high fiber content. Well, eat bananas into the natural remedies for constipation.
Well, now you have understood the clear benefits of tropical fruit on this one, right? After learning that the healthy benefits of bananas not only you get from ripe bananas, there's nothing wrong if you want to enter the fruit unripe bananas in the list of healthy menu you. After eating bananas, you do not need to throw away the skin. This is because the skin of a banana also saving benefits for your body, you know!